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Nutrition and Weight Loss (Runner's World articles)

Web MD (Click your symptoms and it tells you what you can do about it) check it out.

Jeff Galloway Pre-race Diet

Critical Supplements & Benefits of carbohydrates: A closer look at energy gels PDF format (sorry slow to load up)

Jeff Galloway article - "Hyponatremia" -(Drinking too much water) PDF format

Jeff Galloway article "Heat Disease Alert" PDF format